Tips to boost your immunity

Here are some tips that will help you boost your immunity levels

With the weather changing everyday and more and more people falling prey to air-borne diseases, perhaps the best way of taking precautions is to boost your immunity system. Here are some tips for the same -

Vitamins: The most important thing your body needs is an ample supply of vitamins, especially vitamin D. If you get enough vitamin D for your body, it will help prevent every health problem - ranging from a normal cold to the fatal cancer. Regular intake of salmon and fortified milk can help in increasing your vitamin D level.

Soluble fiber: Make sure you get your daily dose of soluble fiber. Soluble fibers help in recovering from bacterial infections quickly and are also a good precautionary measure against air-borne and water-borne diseases. Make sure your daily diet includes citrus fruits, apples, beetroot, carrots beans and oats.

Weight issues: Make sure you are not overweight and if you are, exercise regularly and flaunt a lean body. People who cut their daily calorie intake and are fitter are less prone to such diseases and automatically have a powerful immune system.